Experiment 1: Worry Time

I used to be a big worrier. I would worry about big things and I would worry about little things. And most of the time, none of these things never even came to fruition. During my twenties and thirties, I tried a lot of different strategies to reduce my worrying. I tried meditation. I repeated mantras. I blocked out worrying thoughts when they came to mind. But nothing really worked.

Read →