The Secret to Lasting Change: Embrace a New Identity for Sustaining Healthy Habits
Change your story to change your behaviour
Before we get into today’s normal programming, I have a short PSA:
Next Wednesday, January 17, from 12noon-1pm (AEST), I’m running a special webinar for the awesome folk who pre-ordered a copy of The Health Habit. I’ll be talking about the Health Habits that I personally use that have transformed my sleep and fitness (not to mention helped me kick a very…