Sitemap - 2023 - One Percent Better

How Social Media Can Improve Your Health

The Power of Food Order: How Changing the Sequence Can Boost Your Energy Levels

Debunking the 10,000 Steps Myth: How Many Steps Do You Really Need?

How to escape "busy" culture

Improve your sleep with the pre-sleep task dump

It's Ask Me Anything time!

13 thoughts on how to be successful

Want to have better conversations? Create more doorknobs.

Is your Zoom background destroying your credibility?

It’s time to prune bullsh*t from your diary

Introducing…my new book: The Health Habit

A guilt-free way to say ‘no’

It’s time to pay people to criticise you

Not Getting Anything Done? Try This To-Do List Hack.

Is AI going to take your job?

Why goal setting is broken and what to do instead

How mental shortcuts can help us avoid burnout

The AI-powered journal I am obsessed with

Boring Work Doesn’t Need to Feel Painful

How to make virtual meetings not suck

6 things I’ve learned on the 3-year anniversary of offering a 4-day week

The Surprising Reason Feedback Often Backfires and Hurts Performance

The AI assistant that is better than ChatGPT

Turbo Charge Your Productivity (a masterclass for paid subscribers)

A fail-proof trick to get your brain into flow every morning

32 questions that might change your life

To stop mindlessly checking emails, be a ‘fishing bear’

Want to know how the Four Day Week actually works?

I used ChatGPT to write a LinkedIn post and I got busted.

The Right Time to Ask for Feedback

How to Make Friends with Your Inner Imposter

A simple way to reduce cravings for high calorie foods

Stop Asking, “What’s the Worst That Could Happen?”

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Was that email you just received written by AI?

Want to get better at life?

This is why you should give more compliments

50 top productivity hacks

How to make the most of the next 24 hours

An easy way to spend less time on the socials

How to identify what emotion you are experiencing

An awesome search engine if you are looking for an evidence-based answer

A simple trick to improve your relationship

How to be a better storyteller

Feeling a bit low? Exercise may help more than therapy

The best book I've read on health - ever