Sitemap - 2023 - One Percent Better
How Social Media Can Improve Your Health
The Power of Food Order: How Changing the Sequence Can Boost Your Energy Levels
Debunking the 10,000 Steps Myth: How Many Steps Do You Really Need?
Improve your sleep with the pre-sleep task dump
13 thoughts on how to be successful
Want to have better conversations? Create more doorknobs.
Is your Zoom background destroying your credibility?
It’s time to prune bullsh*t from your diary
Introducing…my new book: The Health Habit
It’s time to pay people to criticise you
Not Getting Anything Done? Try This To-Do List Hack.
Why goal setting is broken and what to do instead
How mental shortcuts can help us avoid burnout
The AI-powered journal I am obsessed with
Boring Work Doesn’t Need to Feel Painful
How to make virtual meetings not suck
6 things I’ve learned on the 3-year anniversary of offering a 4-day week
The Surprising Reason Feedback Often Backfires and Hurts Performance
The AI assistant that is better than ChatGPT
Turbo Charge Your Productivity (a masterclass for paid subscribers)
A fail-proof trick to get your brain into flow every morning
32 questions that might change your life
To stop mindlessly checking emails, be a ‘fishing bear’
Want to know how the Four Day Week actually works?
I used ChatGPT to write a LinkedIn post and I got busted.
The Right Time to Ask for Feedback
How to Make Friends with Your Inner Imposter
A simple way to reduce cravings for high calorie foods
Stop Asking, “What’s the Worst That Could Happen?”
Was that email you just received written by AI?
This is why you should give more compliments
How to make the most of the next 24 hours
An easy way to spend less time on the socials
How to identify what emotion you are experiencing
An awesome search engine if you are looking for an evidence-based answer
A simple trick to improve your relationship
How to be a better storyteller